YOGA – YUG (Sanskrit root), to Yug, Yoke, to pull together, join, unite, unity, Union. Yoga is a practice that Unites the Mind, Body & Spirit.

ALCHEMY – (AL-KEM-MI) to transmute matter from one base form into another; ie. The Ancient Alchemists sought to transmute lead to gold.  Through the process of mindful breath & movement, we are able to create physiological responses in the body to bring us to the desired state of resonance in order to achieve our optimal state of being

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Corporate Yoga

Support the wellbeing, mental & physical health of your staff with Online Yoga memberships. We offer movement, mindfulness, breath & meditation classes, videos & resources, to empower them with health, resilience & stress management techniques to achieve a better work/life balance, resulting in less sick days & better productivity for your company.

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Yin Yoga 50hr Online
Teacher Training Course

Recognized Nationally & Internationally with
Accreditation from Yoga Australia & Yoga Alliance

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Private Sessions

  • 1 on 1
  • Small Group Yoga Sessions
  • Online or In-Person
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Trish
DeViSha

Hatha, Classical Yoga, Vinyasa, Ashtanga, Dynamic Fusion Flow, AnimalFlow, ShakingMedicine (Therapeutic Tremouring), Yin, Restorative, Qigong, TaiChi, Deep Stretching, Meditation, Pranayam, Tantra

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ETHOS

Here at Yoga & Internal Alchemy, Yoga is more than just our practice; Yoga is our way of Life, both on and off the mat.

We adhere to the Yogic code of Ethics known as the Yamas & Niyamas, which in part teaches, to be in Service to something bigger, and to help those less fortunate.

Charity

We have decided to give 10% of all our Membership Donation Proceeds to Sikh Volunteers Australia, who are doing amazing work with alleviating the suffering of Beings, such as feeding and helping those in need.

https://www.sikhvolunteersaustralia.org/ 

As we grow, we hope to be able to continue expanding our donations to assist more organisations, including supporting community food gardens and other solutions towards building & creating a more sustainable future together.

Memberships & Donations

We also understand that at this time some people might be struggling, so we are offering FREE memberships to everyone. There is no cost to sign up to become part of our Studio and Community, and our weekly Dynamic Flow & Yin Yoga live Zoom class offerings as well as our recorded Class Library are accessible free to all members.

If you feel that you are getting benefits from our face-to-face online classes and are not currently struggling with funds, we encourage you to give a Membership Donation via PayID to ‘trishdevish@gmail.com‘ in order to help support us to continue offering these weekly classes, and 10% of your donations at the end of each month will be given to one of the charities above.

If you are in a difficult position at this time regarding finances please do not worry and we hope that our classes & yoga resources can assist you with finding more calm, centeredness and resilience to get through your trying times until you are in a better position to give back.

Member Specials & Affiliate Discounts

We also offer Member Discounts for our Special Online Events, Workshops & some Training Courses, as well as special discounts with our Friends & Affiliates. 

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Be the Change you want to see in the world

Here at Yoga & Internal Alchemy, we believe that what we do on our mat flows on into our lives. In the way that we practise love, non-violence and compassion to ourselves, so we will treat others the same way, for even though we might be individual little threads, we are all One & connected in this amazing tapestry we call Life on this Planet.
 
We adhere to the Yogic code of ethics known as the Yamas & Niyamas and part of that is to be in service to something bigger and to be generous by helping those less fortunate than ourselves, so we will be donating 10% of all our proceeds to local charities that assist with alleviating suffering of Beings, such as feeding and helping those in need, as well as towards helping us build a more sustainable future with community food gardens and other projects.
 
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We also understand that at this time some people might be struggling, so we are offering FREE memberships to everyone. There is no cost to sign up to become part of our Studio and Community, with our weekly Dynamic Flow & Yin Yoga Zoom class offerings to remain by donation for as long as we can continue to afford to.
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Charities Helped
If you feel that you are getting benefits from our face-to-face online classes and are not currently struggling with funds, pls donate via PayID to ‘trishdevish@gmail.com‘, and 10% of your donations at the end of each month will be given to one of the charities above.
 
If you are in a difficult position at this time regarding finances please do not worry and we hope that our classes & yoga resources can assist you with finding more calm, centeredness and resilience to get through your trying times until you are in a better position to give back.
 
We also offer member discounts for our Special Online Events, Workshops & some Training Courses, as well as discounts with our friends & affiliates. (Thumbnail & links to affliates below, promo code)
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PEOPLE ASSISTED

Be your Best Self

Classes, Workshops, Personal Development & Training Courses

We have a range of Yoga & Wellness offerings to help improve & enhance your physical, mental, emotional, spiritual & energetic health; Supporting you to attain your Optimal State of Being.

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Be your Best Self

Classes, Workshops, Personal Development & Training Courses

We have a range of Yoga & Wellness offerings to help improve & enhance your physical, mental, emotional, spiritual & energetic health; Supporting you to attain your Optimal State of Being.

VIEW OFFERINGS
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Testimonials

What Do They Say About Us?

Trish is an experienced, caring, authentic, and professional yoga teacher. I highly recommend her to anyone wanting to have fun with their practice and be supported by a kind, knowledgeable teacher. Trish is one of those people who genuinely loves her work and is extremely dedicated to her craft. Her passion for yoga is contagious!

Stephanie L.

I have enjoyed doing Trish's Yin classes and her dynamic flow classes. All of the classes I have attended have been challenging, interesting, uplifting and relaxing. Trish puts so much effort into making her classes varied and interesting, especially the Yin classes. I would definitely recommend Trish as an excellent yoga teacher.

Keleigh B.

Trish is a fantastic yoga teacher for all levels. So talented and friendly she focuses on all in the class and is really a joy to learn from.

Rob S.

I found Trish's yoga classes to be deeply relaxing, invigorating and a wonderful experience for all levels of Yoga experience. I highly recommend her classes from beginners to advanced. A fantastic class facilitated in a thorough and professional manner by an instructor extremely knowledgeable in yoga.

Derek E.

I highly recommend Trish Devisha Yoga Such a wonderful gifted yoga teacher and so connected with all the different Diverse modalities that are related to the wonderful yoga world I feel great in class with the guidance of Trish Also after class I really feel the energy flowing and the body relaxing nicely It’s rare to find a dedicated being Who puts so much effort into others I appreciate the knowledge and wisdom shared Thanks Trish

Luke T.

I absolutely love your classes! I really appreciate the modifications you give me and the way you help us build up to a pose. Your explanations are clear and help me understand how to get into the correct position. Thank you Trish

Sheilagh B.

Trish is a fun loving and accommodating teacher. If you have any injuries or limitations she makes sure that she gives you the correct modifications to suit your body so you get the most out of your class. She is willing to make sure you are able to get into the correct positions and takes the time to adjust you if need be.Every class I've had with her has been a pleasure.

Sharna A.

Prior to stumbling into one of Trish's yoga classes 6 years ago, my experiences with yoga were more mechanical. Trish's yoga style is very organic and integrates mental as well as physical practice which I thoroughly appreciate. She is very mindful of differing levels of practice and always provides plenty of variations to poses and very helpful if you have any questions. If I happen to have any muscle stiffness at the start of class, by the end I feel open, relaxed and calm. After pregnancy I had sacroiliitis which was persistent. Whilst I had exercises from the physio that seemed to minimally make a difference, it was going to Trish's classes that ultimately effectively dealt with this condition for which I am very grateful. Thanks Trish for your skillful and unique way of combining soulful, nurturing into deeply effective somatic classes- I'll be a regular for a long while.

Catherine H.

Trish is a most amazing and unique yoga instructor I have ever come across, her every class is full of pleasant surprises and the most amazing thing is it’s never repetitive, while doing every posture the way she explains how it would work effectively and technically on your body encourages to hold the perfect posture longer! Every time I do challenging Asana I remember her words “ when you are about to give up is the time your body is actually working internally” I feel completely refreshed after every session. 

Madhuri S.

Trish is the most unique yoga instructor I've ever experienced. Prior to my sessions with her Yoga felt completely unnatural, forced and frustrating, I would try and quit and hate every moment.  From the first session with Trish she opened up a release and a shift in me that no other instructor had been able to. As she explained to "Set your intention for today- it can be to melt into the uncomfortable just a little longer, it can be to be a little more patient, it can just be to last to the end of this class " I felt my whole body relax. No one had ever explained that I wasn't meant to feel amazing and perfect all the time. That actually just being here, in the class, is enough. From that moment, my entire experience changed. There was no judgement, no pressure. And with that release I found myself lengthening, reaching, mindfully staying in the uncomfortable, without any stress about how crappy I actually might be! Trish encouraged me with variations for when I needed them, and inspired me with the incredible versions that she was able to perform. I've never forgotten the time spent in her classes because it was the reason I continued with yoga until this day. Thank you for changing not only my journey with yoga, but my journey with myself.

Ana B

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