Trish is the most unique yoga instructor I've ever experienced. Prior to my sessions with her Yoga felt completely unnatural, forced and frustrating, I would try and quit and hate every moment.
From the first session with Trish she opened up a release and a shift in me that no other instructor had been able to. As she explained to "Set your intention for today- it can be to melt into the uncomfortable just a little longer, it can be to be a little more patient, it can just be to last to the end of this class " I felt my whole body relax.
No one had ever explained that I wasn't meant to feel amazing and perfect all the time. That actually just being here, in the class, is enough. From that moment, my entire experience changed. There was no judgement, no pressure. And with that release I found myself lengthening, reaching, mindfully staying in the uncomfortable, without any stress about how crappy I actually might be!
Trish encouraged me with variations for when I needed them, and inspired me with the incredible versions that she was able to perform. I've never forgotten the time spent in her classes because it was the reason I continued with yoga until this day. Thank you for changing not only my journey with yoga, but my journey with myself.