Fusion Flow 11am Saturday

$10.00

This is an energizing style of yoga based on Vinyasa Yoga, where one pose flows onto the next and gets the blood and energy flowing throughout the entire body as we focus on breath, alignment & conscious movement while strengthening, improving balance & flexibility.

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CLASS INFORMATION

Duration 1hr
Time 11am
Day of Week Saturday
Skill Level – All levels

CLASS DESCRIPTION

This is an energizing style of yoga based on Vinyasa Yoga, where one pose flows onto the next and gets the blood and energy flowing throughout the entire body as we focus on breath, alignment & conscious movement while strengthening, improving balance & flexibility.

CLASS INTENSITY

The intensity of the class will be tailored to participants attending the class on the day, and classes are a Fusion of different yoga and movement styles, from more challenging sequences incorporating AnimalFlow/Primal Movements, as well as gentler sequences that focus on conscious somatic movement and sometimes adapting some Qigong/Taichi forms, all into our flowing yoga dance.

EQUIPMENT REQUIRED

For this class you will need a yoga mat & space that you can move around freely (and possibly blocks & strap, and a blanket & eye mask for shivasana if you have but not imperative). Also have a water bottle and sweat towel close to hand as well during these sessions.

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